The Basics - Get These Right First
Get the Basics Right to give you a solid platform upon which to build.
Back Squats
Coaching Points
- Elbows forwards
- Hips back
- Weight on heels
- Eyes high
- Knees out
- Butt Wink - Know your Depth
Front Squats
Coaching Points
- Shelf
- Elbows High to Raise Shelf
- Hips back
- Eyes high
- Butt Wink – Know your Depth
Deadlifts
Coaching Points
- Starting Position
- Scapular Retracted
- Eyes High
- Wider than shoulder width grip
- Shoulders above Knees above Hips
- Hips and Shoulders rise at the same rate - back at a constant gradient
- No Hyperextension
More Training and Resources
Make sure you understand each of the bullet pointed coaching points before moving to the next section.