5.2.3 How to plan a week - Putting successive days together

We have explored the exercise types that go into making one training session. Now we shall look at how to construct a week block of training sessions.

When planning a week block we want to consider the affect that one training session will have on another session. We want to avoid being so tired from session 1 that session 2 is compromised. We also want to avoid training the same muscle group for successive days. As such, snatch and clean and jerk are trained on alternate days.

Any Questions?