Jerks - The Shoulder to Overhead Portion
Short and Snappy - Like a Crocodile
Let's not waste our Cleans!
Coaching Points
- No readjustment of hands
- Bar in the hands - not fingertips
- Bar rests across deltoids on the shelf formed
- Vertical drive
- Bar, Shoulders and Hips all in one plane
- Front foot first recovery
- Wrist postitioning
- Stamp!
Wrist Postitioning
Good
