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0 The Basics
1 Snatch
2 Cleans
3 Jerks
4 Pulls
5 Programming
5.1 Philosophies of Training
5.1.1 The Bulgarian System
5.1.2 The Russian System
5.2 The steps of program creation
5.2.1 Goal Setting
5.2.2 Exercise Selection – Exercises that go to make a session
5.2.2.1 Warm up
5.2.2.2 Priming Exercise
5.2.2.3 Lift
5.2.2.4 Pulls
5.2.2.5 Squat
5.2.2.6 Warming down – Flexibility
5.2.2.7 A closing note on rep ranges and intensities for each exercise
5.2.3 How to plan a week – Putting successive days together
5.2.3.1 Suggested formats
5.2.3.2 Strength specific work – Leg strength
5.2.3.3 Strength specific work – Pull strength
5.2.3.4 Strength specific work – Overhead
5.2.4 How to plan a month
5.2.4.1 Suggested month plan
5.2.5 How to plan a complete cycle
5.2.5.1 Strength
5.2.5.2 Power
5.2.5.3 Lifts
5.2.6 Weakness identification – Ratios
5.2.7 Influencing factors – touched on in 5.2.2
5.2.8 Competition preparation
5.2.9 Sports psychology – Arousal
6 Mobility
7 Equipment
8 Supplements
Taster Content
101 Point Guide
Equipment – Belts with Jack Oliver
Program Experience – The Russian Squat Routine with Coach Pete
Example Video
The Three Reasons your Olympic Lifts are Failing – Part one –
The Three Reasons your Olympic Lifts are Failing – Part two
The Three Reasons your Olympic Lifts are Failing – Part three
Coming Soon!
Coaching Points
No readjustment of hands
Bar in the hands - not fingertips
Bar rests across deltoids on the shelf formed
Vertical drive
Bar, Shoulders and Hips all in one plane
Front foot first recovery
Wrist postitioning
Stamp!
Wrist Postitioning
Good
Bad
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